Get practical tools & coaching for taking your personal and professional development to the next level.
What is Resilience At Work—Online?
We’re now offering Resilience At Work as an open enrollment program! It is the same program we have taught privately to many companies globally, now available for all individuals to take. And it will be taught directly by our CEO and founder, Colin Pal.
Resilience At Work Online is a 10-week evidence-based skills building program designed to give you practical tools for developing the 10 Adaptive Resilience Skills along with the coaching to help you integrate these tools into your personal and work life.
This is for you if...
- You are tired of experiencing levels of stress, anxiety, and burnout that’s sabotaging your work and life
- You easily get emotionally triggered during challenging situations and take longer to bounce back to calm
- You operate reactively to uncertainty rather than being proactive, responsive and grounded
- You struggle with giving radically candid feedback and avoid having the hard but important conversations
- You’re stuck in patterns of perfectionism, procrastination, and over-analyzing and you’re hard on yourself for it
- You lack connection, engagement, motivation, and purpose, and it’s impacting your physical, mental and emotional wellbeing
You know more is possible and that you have the capacity to thrive in these new times of uncertainty and change. You just need the practical tools and empowerment to activate that potential.